Senior Olympics Exercise Program

Anti-Aging Fitness Methods That Set You Apart

The data found in this article comes from approximately 30 years of being a competitive athlete and ‘distance running’ coach. I’ve competed in over 1000 races ranging from distances of 1 mile to 13.1 miles (half-marathon), and still hold 2 state records in the 50+ category. All of the exercises below, however, do not necessarily…