Anti-Aging Exercises for All

I will begin this section with exercises that are part of a classification of muscle toning that pits muscle against muscle. Namely, I call these “Isometrics” which consist of doing various quantities and styles of push-ups, sit-ups, pull-ups, “dips” and jumps. If I mention any particular type of exercise that is unfamiliar, just go to YouTube and enter the name such as “Crab-Walks” and you will get a visual.